Glutino, Gluten Free Wafers, Lemon Flavored have 19.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Stewed Canned Tomatoes?
Glutino, Gluten Free Wafers, Lemon Flavored VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 20.2 times more Vitamin B1, 9.4 times more Vitamin B2, 217.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 74.8 times more Calcium, more Copper, 146.4 times more Iron, 79.2 times more Magnesium, 61.5 times more Manganese, 10.2 times more Phosphorus, 113.9 times more Potassium, more Selenium, 39.4 times more Sodium, 112.2 times more Zinc and 1618.9 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 6.4 times more Fat, 20.4 times more Saturated Fat and 1.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.6 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.