Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Stewed Canned Tomatoes:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2.1 times more Vitamin B2 and 3.8 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11 times more Vitamin B3 and more Vitamin B5 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Stewed Canned Tomatoes:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, more Copper, 7.4 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.8 times more Potassium, 2 times more Sodium and 81.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 19.8 times more Energy, 127.3 times more Fat, 403.9 times more Saturated Fat, 32.7 times more Omega 3, 34.6 times more Omega 6, 12 times more Carbohydrate and 12 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose and more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.