Nutrient Comparison: Tomatoes in Juice with Salt VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 14.8 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.6 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 57.5 times more Sodium than Canned White Grapefruit Juice sweetened.
- Both Tomatoes in Juice with Salt and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 3.2 times more Carbohydrate and 4.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.