Nutrient Comparison: Tomatoes in Juice with Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 20.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.3 times more Vitamin B6, 4.5 times more Vitamin E and 2.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 13.3 times more Energy, 15.3 times more Carbohydrate and 16.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.