Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalades, sweetened with fruit juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Stewed Canned Tomatoes:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Stewed Canned Tomatoes:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 2.7 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have 8.2 times more Energy, 8.6 times more Carbohydrate and 11.9 times more Sugars than Stewed Canned Tomatoes.
- Both Jams, preserves, marmalades, sweetened with fruit juice and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.