Nutrient Comparison: Stewed Canned Tomatoes VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Candies, Tamarind:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.7 times more Vitamin K than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Candies, Tamarind:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 2.3 times more Copper, more Iron, 8.4 times more Manganese and 36.3 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 3.8 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, Tamarind contain 12.7 times more Energy, 14.9 times more Carbohydrate, 22.3 times more Sugars and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.