Nutrient Comparison: Stewed Canned Tomatoes VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Candies, Tamarind:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.7 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Candies, Tamarind:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 2.3 times more Copper, more Iron, 8.4 times more Manganese and 36.3 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 3.8 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, Tamarind lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, Tamarind contain 12.7 times more Energy, 14.9 times more Carbohydrate, 22.3 times more Sugars and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.