Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Stewed Canned Tomatoes:
Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Stewed Canned Tomatoes:
Jams, preserves, marmalades, sweetened with fruit juice have 2.7 times more Manganese and 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Jams, preserves, marmalades, sweetened with fruit juice have 8.2 times more Energy, 8.6 times more Carbohydrate and 11.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.