Nutrient Comparison: Tomatoes in Juice with Salt VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Tomatoes in Juice with Salt have 30.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 3.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 29.1 times more Energy, 66.4 times more Fat, 92.6 times more Saturated Fat, 26.3 times more Omega 3, 21.4 times more Omega 6, 20.7 times more Carbohydrate, 10.4 times more Sugars and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein