Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- Both Keebler, Keebler Chocolate Graham SELECTS and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 17.9 times more Energy, 87.4 times more Fat, 121.2 times more Saturated Fat, 35 times more Omega 3, 28.1 times more Omega 6, 11.6 times more Carbohydrate, 7.5 times more Sugars and 7.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein