Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- Both Keebler, Keebler Chocolate Graham SELECTS and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 17.9 times more Energy, 87.4 times more Fat, 121.2 times more Saturated Fat, 35 times more Omega 3, 28.1 times more Omega 6, 11.6 times more Carbohydrate, 7.5 times more Sugars and 7.8 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein