Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- Both Keebler, Keebler Chocolate Graham SELECTS and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 17.9 times more Energy, 87.4 times more Fat, 121.2 times more Saturated Fat, 35 times more Omega 3, 28.1 times more Omega 6, 11.6 times more Carbohydrate, 7.5 times more Sugars and 7.8 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein