Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Stewed Canned Tomatoes
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Stewed Canned Tomatoes
1923g
Keebler, Keebler Chocolate Graham SELECTS have 17.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Stewed Canned Tomatoes?
Keebler, Keebler Chocolate Graham SELECTS VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
Both Keebler, Keebler Chocolate Graham SELECTS and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Sodium and 528.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 4.9 times more Fat, 6.8 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.