Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- Both Keebler, Keebler Chocolate Graham SELECTS and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Stewed Canned Tomatoes:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 17.9 times more Energy, 87.4 times more Fat, 121.2 times more Saturated Fat, 35 times more Omega 3, 28.1 times more Omega 6, 11.6 times more Carbohydrate, 7.5 times more Sugars and 7.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein