Nutrient Comparison: Tomatoes in Juice with Salt VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Lemonade, powder, prepared with water:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, more Vitamin B2, 142.4 times more Vitamin B3, 58.5 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Lemonade, powder, prepared with water:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 4.7 times more Copper, 57 times more Iron, 68 times more Manganese, more Phosphorus, 31.8 times more Potassium and 19.2 times more Sodium than Lemonade, powder, prepared with water.
- Both Tomatoes in Juice with Salt and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lemonade, powder, prepared with water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.