Nutrient Comparison: Lemonade, powder, prepared with water VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, more Vitamin B2, 142.8 times more Vitamin B3, 57 times more Vitamin B5, 5.3 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Lemonade, powder, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 10.2 times more Copper, 133 times more Iron, 59 times more Manganese, more Phosphorus, 34.5 times more Potassium and 36.8 times more Sodium than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Lemonade, powder, prepared with water as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 2.9 times more Fructose and more Fiber than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Lemonade, powder, prepared with water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.