Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Stewed Canned Tomatoes
Weight per 300 calories
Lemonade, powder, prepared with water
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Stewed Canned Tomatoes?
Lemonade, Powder, Prepared With Water VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 24.8 times more Vitamin B1, more Vitamin B2, 76.9 times more Vitamin B3, 30.7 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, 44.7 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, powder, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Stewed Canned Tomatoes:
300 calories of Lemonade, powder, prepared with water have 1.5 times more Magnesium and 2 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 5.5 times more Copper, 71.6 times more Iron, 31.8 times more Manganese, more Phosphorus, 18.6 times more Potassium, more Selenium, 19.8 times more Sodium and 9.2 times more Zinc than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, powder, prepared with water have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, powder, prepared with water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.