Nutrient Comparison: Tomatoes in Juice with Salt VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Millet Flour:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin B1, more Vitamin C, 5.4 times more Vitamin E and 3.3 times more Vitamin K than Millet Flour.
- While 14 oz of Millet flour contain 1.3 times more Vitamin B2, 8.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Millet Flour:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 28.8 times more Sodium and 10.9 times more Water than Millet Flour.
- While 14 oz of Millet flour contain 10.3 times more Copper, 6.9 times more Iron, 11.9 times more Magnesium, 14.7 times more Manganese, 16.8 times more Phosphorus, 46.7 times more Selenium and 21.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Millet Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than Millet Flour.
- While 14 oz of Millet flour contain 23.9 times more Energy, 17 times more Fat, 11 times more Omega 3, 26.3 times more Omega 6, 21.6 times more Carbohydrate, 1.8 times more Fiber and 13.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein