Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Millet Flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Millet Flour
78.5g
Millet flour has 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Millet Flour?
Tomatoes In Juice With Salt VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Millet Flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Millet Flour:
300 calories of Tomatoes in Juice with Salt have 33.2 times more Vitamin B1, 18 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 128.1 times more Vitamin E and 77.6 times more Vitamin K than Millet Flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Millet Flour:
300 calories of Tomatoes in Juice with Salt have 56.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 20.4 times more Potassium, 686.4 times more Sodium and 260.9 times more Water than Millet Flour.
While 300 kcal of Millet flour contain 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Millet Flour contain similar levels of Zinc per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 36.7 times more Sugars, more Fructose, 13 times more Fiber and 1.8 times more Protein than Millet Flour.
Both Tomatoes in Juice with Salt and Millet Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Millet flour provide inadequate amounts of Omega 3 in 300 calories.