Comparing Nutrients in 300 calories Millet FlourVS Stewed Canned Tomatoes
Weight per 300 calories
Millet Flour
78.5g
Stewed Canned Tomatoes
1154g
Millet Flour has 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Stewed Canned Tomatoes?
Millet Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Millet Flour vs Stewed Canned Tomatoes:
300 calories of Millet Flour have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 110.9 times more Vitamin E and 44.1 times more Vitamin K than Millet flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Millet Flour vs Stewed Canned Tomatoes:
300 calories of Millet Flour have 3.7 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 35.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 13.6 times more Potassium, 811.8 times more Sodium and 155.1 times more Water than Millet flour.
Both Millet Flour and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 2.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 31.2 times more Sugars, more Fructose and 4.2 times more Fiber than Millet flour.
Both Millet Flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Millet flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.