Nutrient Comparison: Millet Flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Stewed Canned Tomatoes:
- 5 ounces of Millet Flour have 9 times more Vitamin B1, 2.1 times more Vitamin B2, 8.4 times more Vitamin B3, 11.1 times more Vitamin B5, 21.9 times more Vitamin B6 and 8.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 7.5 times more Vitamin E and 3 times more Vitamin K than Millet flour.
- 5 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Millet Flour vs Stewed Canned Tomatoes:
- 5 ounces of Millet Flour have 4.8 times more Copper, 3 times more Iron, 9.9 times more Magnesium, 17 times more Manganese, 14.3 times more Phosphorus, 54.5 times more Selenium and 15.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 55.3 times more Sodium and 10.6 times more Water than Millet flour.
- Both Millet Flour and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Millet Flour lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 14.7 times more Energy, 22.4 times more Fat, 14.7 times more Omega 3, 34.5 times more Omega 6, 12.1 times more Carbohydrate, 3.5 times more Fiber and 11.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars and more Fructose than Millet flour.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein