Nutrient Comparison: Tomatoes in Juice with Salt VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Mori-nu soft silken tofu:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.1 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Mori-nu soft silken tofu:
- 14 ounces of Tomatoes in Juice with Salt have 23 times more Sodium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 4 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mori-nu soft silken tofu contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Sugars and 19 times more Fiber than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 10.8 times more Fat and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mori-nu soft silken tofu offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in 14 ounces.