Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Mori-nu soft silken tofu
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Mori-nu soft silken tofu
546g
Mori-nu silken tofu, soft has 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mori-nu soft silken tofu?
Tomatoes In Juice With Salt VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Mori-nu soft silken tofu:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.8 times more Vitamin B1, 4.7 times more Vitamin B2, 8.2 times more Vitamin B3, 34.7 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Mori-nu soft silken tofu:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.4 times more Iron, 3.6 times more Potassium, 79.1 times more Sodium and 3.7 times more Water than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mori-nu soft silken tofu contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Carbohydrate, 6.7 times more Sugars and 65.3 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 3.1 times more Fat, 3.1 times more Saturated Fat and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber