Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Mori-nu firm silken tofu
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Mori-nu firm silken tofu
484g
Mori-nu silken tofu, firm has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mori-nu firm silken tofu?
Tomatoes In Juice With Salt VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Mori-nu firm silken tofu:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.1 times more Vitamin B1, 5.2 times more Vitamin B2, 11.2 times more Vitamin B3, 39.1 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Mori-nu firm silken tofu:
300 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 3.8 times more Potassium, 12.4 times more Sodium and 4.2 times more Water than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mori-nu firm silken tofu contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Carbohydrate, 7.8 times more Sugars and 73.6 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 2.8 times more Fat, 3.1 times more Saturated Fat and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber