Nutrient Comparison: Tomatoes in Juice with Salt VS Mori-nu firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 10.1 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Mori-nu firm silken tofu:
- 7 ounces of Tomatoes in Juice with Salt have 3.2 times more Sodium than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 3.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Mori-nu firm silken tofu contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2 times more Sugars and 19 times more Fiber than Mori-nu firm silken tofu.
- While 7 oz of Mori-nu silken tofu, firm contain 3.9 times more Energy, 10.8 times more Fat and 8.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber