Nutrient Comparison: Tomatoes in Juice with Salt VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Tomatoes in Juice with Salt have 6.6 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 126 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Potassium and 5.4 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.2 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 19.1 times more Energy, 21.4 times more Carbohydrate, 17 times more Sugars and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein