Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Stewed Canned Tomatoes:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B5 and 79 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Stewed Canned Tomatoes:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 2.8 times more Selenium and 2.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 11.7 times more Energy, 12 times more Carbohydrate, 12.3 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein