Nutrient Comparison: Tomatoes in Juice with Salt VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Creamed Dried Coconut Meat:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.4 times more Vitamin B1 and 8.4 times more Vitamin C than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.8 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Creamed Dried Coconut Meat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Creamed Dried Coconut Meat:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 3.1 times more Sodium and 56.7 times more Water than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 15.5 times more Copper, 5.9 times more Iron, 9.2 times more Magnesium, 40.9 times more Manganese, 12.3 times more Phosphorus, 2.9 times more Potassium and 17 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Creamed Dried Coconut Meat contain 42.8 times more Energy, 276.3 times more Fat, 1801.7 times more Saturated Fat, 7.8 times more Omega 6, 6.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein