Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Creamed Dried Coconut Meat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 9.4 times more Vitamin B1 and 8.4 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.8 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Creamed Dried Coconut Meat have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Creamed Dried Coconut Meat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Calcium, 3.1 times more Sodium and 56.7 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 15.5 times more Copper, 5.9 times more Iron, 9.2 times more Magnesium, 40.9 times more Manganese, 12.3 times more Phosphorus, 2.9 times more Potassium and 17 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat contains 42.8 times more Energy, 276.3 times more Fat, 1801.7 times more Saturated Fat, 7.8 times more Omega 6, 6.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.