Nutrient Comparison: Tomatoes in Juice with Salt VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Spanish Peanuts:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.5 times more Vitamin B2, 22.4 times more Vitamin B3, 15.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 30 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Spanish Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Spanish Peanuts:
- 14 ounces of Tomatoes in Juice with Salt have 5.2 times more Sodium and 14.8 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 3.2 times more Calcium, 17.3 times more Copper, 6.9 times more Iron, 18.8 times more Magnesium, 38.8 times more Manganese, 22.8 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 17.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spanish Peanuts contain 35.6 times more Energy, 198.4 times more Fat, 208.8 times more Saturated Fat, 177.2 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 33.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.