Nutrient Comparison: Tomatoes in Juice with Salt VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9 and 6.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 57.5 times more Sodium than Pears, canned, extra light syrup pack, solids and liquids .
- While 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.