Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Split Peas:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B6, 31.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 5.1 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Split Peas:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 57.5 times more Sodium and 1.4 times more Water than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 3.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Split Peas contain 7.4 times more Energy, 6.1 times more Carbohydrate, 4.4 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Split Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.