Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Split Peas:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B6, 31.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 5.1 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Split Peas:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium, 57.5 times more Sodium and 1.4 times more Water than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 3.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Split Peas contains 7.4 times more Energy, 6.1 times more Carbohydrate, 4.4 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Split Peas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.