Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Split Peas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Split Peas
424g
Boiled Split Peas have 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Split Peas?
Tomatoes In Juice With Salt VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Split Peas:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.3 times more Vitamin B1, 7.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 17.1 times more Vitamin B6, 232.3 times more Vitamin C, 145 times more Vitamin E and 3.8 times more Vitamin K than Boiled Split Peas.
Both Tomatoes in Juice with Salt and Boiled Split Peas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Split Peas:
500 calories of Tomatoes in Juice with Salt have 17.4 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 8.6 times more Selenium, 424.1 times more Sodium and 10.1 times more Water than Boiled Split Peas.
Both Tomatoes in Juice with Salt and Boiled Split Peas contain similar levels of Zinc per 500 calories.
500 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.2 times more Omega 6, 1.2 times more Carbohydrate, 6.5 times more Sugars and 1.7 times more Fiber than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 500 calories.