Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pie, cherry, prepared from recipe:
- 14 ounces of Tomatoes in Juice with Salt have 3.9 times more Vitamin B1, 3.3 times more Vitamin B6 and 12.6 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 1.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pie, cherry, prepared from recipe:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 2.5 times more Potassium and 2.1 times more Water than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 1.5 times more Copper, 3.2 times more Iron, 2.9 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Selenium and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, cherry, prepared from recipe contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, prepared from recipe lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, prepared from recipe contain 16.9 times more Energy, 48.8 times more Fat, 87.8 times more Saturated Fat, 50.5 times more Omega 3, 31.4 times more Omega 6, 11.1 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein