Nutrient Comparison: Pie, cherry, prepared from recipe VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Stewed Canned Tomatoes:
- 14 ounces of Pie, cherry, prepared from recipe have 3.2 times more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Pie, cherry, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Stewed Canned Tomatoes:
- 14 ounces of Pie, cherry, prepared from recipe have 1.4 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 10.4 times more Energy, 64.2 times more Fat, 114.8 times more Saturated Fat, 67.3 times more Omega 3, 41.1 times more Omega 6, 6.2 times more Carbohydrate and 3.1 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein