Nutrient Comparison: Stewed Canned Tomatoes VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pie, coconut creme, commercially prepared:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin B3, more Vitamin C and 5.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 3 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pie, coconut creme, commercially prepared:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 1.7 times more Iron, 3.2 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.7 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 8.8 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, coconut creme, commercially prepared contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, coconut creme, commercially prepared contain 11.5 times more Energy, 87.4 times more Fat, 268.3 times more Saturated Fat, 25 times more Omega 3, 19.9 times more Omega 6, 6 times more Carbohydrate, 5.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein