Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Stewed Canned Tomatoes	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	4.07% 118kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	130% 169g	130g per day for Men 19-50 years
Sugars	22% 16g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22.7% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.54% 27.2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	15.4% 154mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	11.2% 415g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pie, coconut creme, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pie, coconut creme, commercially prepared:

• 1 pound of Stewed Canned Tomatoes has 3.6 times more Vitamin B3, more Vitamin C and 5.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 3 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pie, coconut creme, commercially prepared:

• 1 pound of Stewed Canned Tomatoes has 1.6 times more Copper, 1.7 times more Iron, 3.2 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 1.7 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 8.8 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pie, coconut creme, commercially prepared contain similar levels of Calcium and Sodium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie, coconut creme, commercially prepared contains 11.5 times more Energy, 87.4 times more Fat, 268.3 times more Saturated Fat, 25 times more Omega 3, 19.9 times more Omega 6, 6 times more Carbohydrate, 5.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein