Nutrient Comparison: Pie, cherry, prepared from recipe VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, prepared from recipe versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, prepared from recipe vs Stewed Canned Tomatoes:
- 1 pound of Pie, cherry, prepared from recipe has 3.2 times more Vitamin A, 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.9 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Pie, cherry, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, cherry, prepared from recipe vs Stewed Canned Tomatoes:
- 1 pound of Pie, cherry, prepared from recipe has 1.4 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 13 times more Selenium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Potassium and 2 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Stewed Canned Tomatoes contain similar levels of Sodium per one pound.
- 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, cherry, prepared from recipe has 10.4 times more Energy, 64.2 times more Fat, 114.8 times more Saturated Fat, 67.3 times more Omega 3, 41.1 times more Omega 6, 6.2 times more Carbohydrate and 3.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein