Nutrient Comparison: Pie, cherry, prepared from recipe VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, cherry, prepared from recipe have 1.5 times more Vitamin A, 4.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B6 and 6.2 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, cherry, prepared from recipe as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, cherry, prepared from recipe have 7.1 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus and 19.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Potassium, 2.1 times more Sodium and 2.1 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Pie, cherry, prepared from recipe as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 18 times more Energy, 152.5 times more Fat, 271.4 times more Saturated Fat, 202 times more Omega 3, 105 times more Omega 6, 10.6 times more Carbohydrate and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein