Nutrient Comparison: Tomatoes in Juice with Salt VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rice and Wheat cereal bar:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and 2.2 times more Vitamin K than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 14.1 times more Vitamin B2, 12.8 times more Vitamin B3, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rice and Wheat cereal bar:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 12.6 times more Water than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 3.6 times more Copper, 4.5 times more Iron, 4.6 times more Magnesium, 20.7 times more Manganese, 8 times more Phosphorus, 35.6 times more Selenium, 3.7 times more Sodium and 14.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rice and Wheat cereal bar contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice and Wheat cereal bar contain 25.6 times more Energy, 36.4 times more Fat, 20.5 times more Omega 3, 20.3 times more Omega 6, 21 times more Carbohydrate, 12.5 times more Sugars and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rice and Wheat cereal bar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein