Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rice and Wheat cereal bar
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rice and Wheat cereal bar
122g
Rice and Wheat cereal bar has 25.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice and Wheat cereal bar?
Tomatoes In Juice With Salt VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rice and Wheat cereal bar:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 46.7 times more Vitamin B5, 3.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 55.4 times more Vitamin K than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rice and Wheat cereal bar:
500 calories of Tomatoes in Juice with Salt have 27.2 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 5.6 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 34.1 times more Potassium, 6.9 times more Sodium, 1.7 times more Zinc and 322.9 times more Water than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars, 27 times more Fiber and 2.2 times more Protein than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 1.4 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rice and Wheat cereal bar offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 500 calories.