Nutrient Comparison: Tomatoes in Juice with Salt VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Brown Rice:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 6.1 times more Vitamin B3, 12.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Brown Rice:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium and 7.7 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 5.3 times more Copper, 3.2 times more Iron, 14.3 times more Magnesium, 55 times more Manganese, 15.5 times more Phosphorus, 1.4 times more Potassium and 16.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Brown Rice contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 22.6 times more Energy, 10.7 times more Fat, 10.3 times more Omega 3, 9.5 times more Omega 6, 22 times more Carbohydrate, 1.8 times more Fiber and 9.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein