Nutrient Comparison: Brown Rice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Stewed Canned Tomatoes:
- 14 ounces of Brown Rice have 9 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B3, 13.1 times more Vitamin B5, 29.9 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Medium-grain Brown Rice.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Stewed Canned Tomatoes:
- 14 ounces of Brown Rice have 2.5 times more Copper, 1.4 times more Iron, 11.9 times more Magnesium, 63.4 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium and 11.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 7.4 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 13.9 times more Energy, 14.1 times more Fat, 13.7 times more Omega 3, 12.4 times more Omega 6, 12.3 times more Carbohydrate, 3.4 times more Fiber and 8.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein