Comparing Nutrients in 500 calories Brown RiceVS Stewed Canned Tomatoes
Weight per 500 calories
Brown Rice
138g
Stewed Canned Tomatoes
1923g
Brown Rice has 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice or Stewed Canned Tomatoes?
Brown Rice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Brown Rice vs Stewed Canned Tomatoes:
500 calories of Brown Rice have 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Brown Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice vs Stewed Canned Tomatoes:
500 calories of Brown Rice have 4.6 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 10.8 times more Potassium, 769.3 times more Sodium and 103 times more Water than Raw Medium-grain Brown Rice.
Both Brown Rice and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Fiber and 1.7 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.