Lets compare vitamin content per 7 ounces of Brown Rice vs Stewed Canned Tomatoes:
Raw Medium-grain Brown Rice has 9 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B3, 13.1 times more Vitamin B5, 29.9 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice vs Stewed Canned Tomatoes:
Raw Medium-grain Brown Rice has 2.5 times more Copper, 1.4 times more Iron, 11.9 times more Magnesium, 63.4 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium and 11.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 7.4 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain Brown Rice has 13.9 times more Energy, 14.1 times more Fat, 20.6 times more Saturated Fat, 13.7 times more Omega 3, 12.4 times more Omega 6, 12.3 times more Carbohydrate, 3.4 times more Fiber and 8.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.