Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Brown Rice:
- 7 ounces of Stewed Canned Tomatoes have 2.9 times more Vitamin B2 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Brown Rice:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.6 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 3.7 times more Magnesium, 18.6 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Medium-grain Brown Rice contain 4.3 times more Energy, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.