Nutrient Comparison: Cooked Brown Rice VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Brown Rice have 3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Brown Rice have 2 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Potassium, 401 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Canned Tomatoes with Green Chilies contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 7.5 times more Energy, 6.5 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.