Nutrient Comparison: Cooked Brown Rice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Brown Rice have 3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Brown Rice have 2 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.4 times more Potassium, 401 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 7.5 times more Energy, 6.5 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.