Comparing Nutrients in 300 calories Cooked Brown RiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Brown Rice
268g
Canned Tomatoes with Green Chilies
2000g
Cooked Brown Rice has 7.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Canned Tomatoes with Green Chilies?
Cooked Brown Rice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 11.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.9 times more Calcium, 8.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 10.1 times more Potassium, 2994.1 times more Sodium, 1.6 times more Zinc and 9.6 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.